Healthier Egg Nog

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 2.5 g
  • Cholesterol: 5.5 mg
  • Sodium: 239.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Healthier Egg Nog calories by ingredient
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Submitted by: AFRICAPARISH

Number of Servings: 4


    4 cups fat-free milk
    • 1 cup egg substitute
    • Sugar substitute equal to 4 tablespoons of sugar
    • 1 tablespoon rum extract or 1 teaspoon pure vanilla extract


Combine milk, egg substitute, sugar substitute, and rum extract or vanilla extract. Beat with rotary beater or electric mixer until blended. Chill thoroughly. Stir before serving and sprinkle with nutmeg.

Number of Servings: 4

Recipe submitted by SparkPeople user AFRICAPARISH.

TAGS:  Desserts |

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