Cauliflower oatmeal


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Cauliflower oatmeal calories by ingredient


Introduction

This recipe provides an oatmeal like texture and taste - you can add fruit if you like. This recipe provides an oatmeal like texture and taste - you can add fruit if you like.
Number of Servings: 5

Ingredients

    1 large head of cauliflower
    4 tbs organic honey
    4 oz Almond milk - unsweetened
    1 tbs cinnamon - or to taste

Directions

wash, cut up and roast the cauliflower (I sprayed it with butter and roasted at 375 degrees until soft.

Use food processor to mash up the cauliflower and mix in all ingredients.

Spoon into a bowl and add any fruit you may like or even protein powder. Enjoy.

Serving Size: makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user PTKEMMER.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Cauliflower is a good trick. I keep oats in the mix/ I do this with already riced cauliflower for ease, steam it and add 1/2 cup or so to 1/3 cup of quick oats, water, fruit or nuts etc. I love the way it increases the volume of the oats with added veggie. Sometimes I add egg white too. - 1/31/19