Taco Salad Base

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 386.0
  • Total Fat: 28.7 g
  • Cholesterol: 97.6 mg
  • Sodium: 677.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.6 g

View full nutritional breakdown of Taco Salad Base calories by ingredient
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Excellent base for taco salad or Mexican-style dip. Excellent base for taco salad or Mexican-style dip.
Number of Servings: 6


    1 lb ground beef, lean
    1 packet taco seasoning
    8-oz light cream cheese, softened
    8-oz mild taco sauce
    1 cup cheddar cheese


Serving Size: 6 servings

Brown beef and drain well. Mix in taco seasoning (do not add any water). Spread cream cheese into the bottom of a baking dish. Top with the beef mixture. Pour taco sauce evenly over the beef mixture and top with cheddar. Bake at 350 degrees F for 30 minutes. Serve over shredded iceberg lettuce with a dollop of light sour cream (calories not included). Add a kick to the recipe by using hotter taco sauce or sprinkling on Tabasco to your liking.

Number of Servings: 6

Recipe submitted by SparkPeople user MRFLIBBLEISVRYX.

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