Chewy Granola
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 147.7
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.7 g
- Protein: 3.7 g
View full nutritional breakdown of Chewy Granola calories by ingredient
Introduction
Gluten free, great as a breakfast cereal or snack. Store in airtight container in fridge for up to one week. Found in Complete Gluten-Free Diet & Nutrition Guide by Anca and Santandrea-Gull. Gluten free, great as a breakfast cereal or snack. Store in airtight container in fridge for up to one week. Found in Complete Gluten-Free Diet & Nutrition Guide by Anca and Santandrea-Gull.Number of Servings: 10
Ingredients
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1 cup gluten free large flake rolled oats
1/4 cup psyllium husks
1/2 cup unsweetened applesauce
1/4 cup pure maple syrup
1/4 cup dried cranberries
1/4 cup slivered almonds
1/4 cup unsalted sunflower seeds
1/4 cup sesame seeds
1 tsp cinnamon
Directions
Preheat oven to 300 degrees F.
Line Baking sheet with parchment paper.
1. In a bowl, comine oats and psyllium. Stir in applesauce and maple syrup. Stir in cranberries, almonds, sunflower seeds, sesame seeds and cinnamon until well combined.
2. Using spatula, spread granola evenly on prepard baking sheet. Bake in preheated oven for 15 to 30 minues or until light golden. Let cool on baking sheet, then break into pieces.
Serving Size: 8 servings
Line Baking sheet with parchment paper.
1. In a bowl, comine oats and psyllium. Stir in applesauce and maple syrup. Stir in cranberries, almonds, sunflower seeds, sesame seeds and cinnamon until well combined.
2. Using spatula, spread granola evenly on prepard baking sheet. Bake in preheated oven for 15 to 30 minues or until light golden. Let cool on baking sheet, then break into pieces.
Serving Size: 8 servings