high protein breakfast smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 2.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 77.0 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 30.0 g

View full nutritional breakdown of high protein breakfast smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 banana
    1/2 cup pineapple
    1/2 cup milk
    1 oz protein powder
    3 ice cubes

Directions

puree in the blender and enjoy! you make add any kind of fruit. I like this smoothie for breakfast

Serving Size: makes one lg serving

Number of Servings: 1

Recipe submitted by SparkPeople user WEDEKING.