Swiss Chard Tzatziki Sauce

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 20.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Swiss Chard Tzatziki Sauce calories by ingredient
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Number of Servings: 24


    16oz fat free greek yogurt
    1 tbsp lemon juice
    1 tsp salt (or to taste)
    3 cloves garlic
    2 cups (about 1 bunch) swiss chard, stems removed.
    1 tbsp olive oil
    1 tsp cayenne pepper
    1 tbsp fresh dill, chopped
    cooking spray


1. Spray a saute pan with cooking spray. Sautee chard about 5 minutes, until cooked down. Add garlic towards the end.

2. Combine all ingredients in a food processor. Pulse until you reach desired consistency. Add salt or lemon as needed to taste.

Serving Size: makes about 24 2 tbsp servings.

Number of Servings: 24

Recipe submitted by SparkPeople user WHENMOSTIWINK.

TAGS:  Snacks |

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