Rasta Pasta

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 427.2
  • Total Fat: 14.7 g
  • Cholesterol: 63.8 mg
  • Sodium: 681.7 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 24.1 g

View full nutritional breakdown of Rasta Pasta calories by ingredient
Report Inappropriate Recipe



Number of Servings: 6


    1 14 oz box wheat pasta
    2 cloves of garlic, minced
    1 T Land O' Lakes light butter
    2 cups broccoli florets
    2 cups packed spinach leaves
    1 large roasted red pepper (jarred is fine)
    2 cups cooked chicken, cut into bite size pieces
    1 jar Light alfredo sauce
    1/4 cup basil pesto


1. Cook pasta according to package directions, and with 3 minutes remaining for the pasta cooking time, add the broccoli florets to the pasta pot to cook.

2. While pasta is cooking, saute the garlic in olive oil in a large skillet over medium heat for 30 seconds. Add spinach and broccoli, red pepper and grilled chicken and toss to combine.

3. Stir in alfredo sauce and pesto and cook until warm, about 5 minutes.

4. Drain pasta and add to the skillet. Toss to combine everything and serve.

Serving Size: Makes 6 hearty 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEIGHWOMAN.

TAGS:  Poultry |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.