Whole Wheat Muffin
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 99.7
- Total Fat: 2.7 g
- Cholesterol: 13.6 mg
- Sodium: 250.8 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.9 g
- Protein: 3.6 g
View full nutritional breakdown of Whole Wheat Muffin calories by ingredient
Submitted by: BLUESENOUGH
Introduction
Just a basic, whole wheat muffin. Great to have with soup, or you can jazz it up by adding in chopped fruit, nuts, cheese, or spices. Just a basic, whole wheat muffin. Great to have with soup, or you can jazz it up by adding in chopped fruit, nuts, cheese, or spices.Number of Servings: 14
Ingredients
-
Dry Ingredients:
2/3 cup all-purpose flour
1 1/3 cup whole wheat flour
2 tsp baking powder
Wet ingredients:
1 egg
1 c skim milk
2 tbsp oil
Directions
Preheat oven to 400'F
Sift dry ingredients together. In a separate bowl, whisk the wet ingredients together. Pour into the dry ingredients and stir until everything is mixed together. Be careful not to overmix! Over-mixing leads to tough muffins.
Spray muffin tins with non-stick spray, or alternatively, use cupcake wrappers. Spoon the batter into prepared muffin tins until they're about 7/8 full.
Cook 20-25 minutes, or until the muffins are just browned on top.
Serving Size: Makes 14 muffins
Number of Servings: 14
Recipe submitted by SparkPeople user BLUESENOUGH.
Sift dry ingredients together. In a separate bowl, whisk the wet ingredients together. Pour into the dry ingredients and stir until everything is mixed together. Be careful not to overmix! Over-mixing leads to tough muffins.
Spray muffin tins with non-stick spray, or alternatively, use cupcake wrappers. Spoon the batter into prepared muffin tins until they're about 7/8 full.
Cook 20-25 minutes, or until the muffins are just browned on top.
Serving Size: Makes 14 muffins
Number of Servings: 14
Recipe submitted by SparkPeople user BLUESENOUGH.
