Spanish Rice

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Spanish Rice calories by ingredient
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Yummy rice dish. Yummy rice dish.
Number of Servings: 12


    1 1/3 cups brown rice
    1 tbsp extra virgin olive oil
    1 medium onion, diced
    1 medium green pepper, diced
    1 can (398ml) diced tomatoes, no salt added
    1 can (156ml) tomato sauce, no salt added
    1 tsp salt
    2 tsp sugar
    1.75 cups water


Preheat oven to 350. Saute onions and peppers for about 5-8 minutes. Add diced tomatoes, tomato sauce, water, salt & sugar. Bring to a boil. Transfer this to a 9x13 casserole dish, add rice & cover, and put into oven and bake for about 40 minutes. When done, may garnish with cheese and veggie bacon.

Serving Size: Makes 12 1/3 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user FRANKKI1.

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