CP Applesauce Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 265.3
  • Total Fat: 2.4 g
  • Cholesterol: 109.6 mg
  • Sodium: 125.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 44.0 g

View full nutritional breakdown of CP Applesauce Chicken calories by ingredient
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Number of Servings: 3


    --4 frozen chicken breast halves or thighs (I used 2 of each)
    --1 1/2 cups of applesauce
    --1 T dried onion flakes, or 1 yellow onion, chopped finely
    --1 T apple cider vinegar
    --1/4 tsp cinnamon
    --1/2 tsp black pepper
    --2 cloves garlic, minced
    --1/4 tsp red pepper flakes (optional, I used them, and added more to the adult servings)


A 3 or 4 quart crockpot is the best size for this, but I did use a 6 quart. If your pot cooks fast, err on the lower end of cooking time.

I decided to up the applesauce a bit from Amiyrah's original recipe and omitted the water. I live life on the edge.

Put the frozen chicken pieces into your crockpot. Add the onion (if you are using the dried onion, wait and add it to the applesauce). In a bowl, mix the applesauce, vinegar, garlic, and spices together. Pour on top of the chicken.

Cover and cook on low for 5-7 hours, or on high for 3-4.

Serving Size: 2 servings of 1 breast each

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