Chocolate Blueberry Banana Protein Shake

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 223.5

Total Fat: 5.0 g
Cholesterol: 26.1 mg
Sodium: 101.7 mg
Total Carbs: 29.2 g
Dietary Fiber: 4.6 g
Protein: 16.0 g

View full nutritional breakdown of Chocolate Blueberry Banana Protein Shake calories by ingredient

Introduction

A yummy protein smoothie you can have for breakfast or after a tough workout. A yummy protein smoothie you can have for breakfast or after a tough workout.

Number of Servings: 2

Ingredients

1/2 cup frozen blueberries

1 banana

1 cup 1% milk (or skim for slightly less fat!)

1 tbsp flaxseed

1 scoop of chocolate protein powder (I use GNC Pro Performance 100% Whey Protein)

Directions

Blend all ingredients in blender and serve

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SAKURATENSHI.