Sweet Teriyaki Kale Chips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Sweet Teriyaki Kale Chips calories by ingredient
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As seen on The Doctors As seen on The Doctors
Number of Servings: 4


    - 1 large bunch of kale

    - 3 TB olive oil

    - 2 TB agave nectar

    - 1.5 tsp garlic powder

    - 1 TB low-sodium soy sauce


1. Place your rack in the center of your oven.

2. Preheat your oven to 350 degrees F.

3. Whisk together all of the ingredients, except for the kale of course!

4. Put your kale (broken into pieces) in a big bowl and toss it well with the dressing.

5. Spread your kale out on a baking sheet in one layer (you will probably have more than one batch.)

6. Bake the kale for 8-10 minutes and enjoy warm or let it cool off and store in an air-tight container for a healthy snack later on!

Serving Size: about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STARLET0504.

TAGS:  Snacks |

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