Marinated Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 2.9 g
  • Cholesterol: 57.3 mg
  • Sodium: 320.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Marinated Chicken calories by ingredient
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Introduction

This is a flexible recipe and is easily doubled and tripled. I have even frozen the chickien and marinade together. We like it over rice or other grains. Prep time does not include time to marinate This is a flexible recipe and is easily doubled and tripled. I have even frozen the chickien and marinade together. We like it over rice or other grains. Prep time does not include time to marinate
Number of Servings: 8

Ingredients

    1/2 cup orange juice
    3 Tblsp Lite Soy sauce
    2 Tblsp Honey
    1 tblsp Dijon mustard
    1 t curry
    2 large cloves garlic
    8 skinless chicken thighs, or boneless skinless breast.

Directions

Mix all ingredients except chicken in a bowl. Add chicken marinate for at least 2 hours or overnight.
Bake in a 350 degree oven for 45 minutes turning once.
Serve over rice or other grains.


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUZIQ54.

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