Turkey Sausage Egg Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 5.5 g
  • Cholesterol: 38.1 mg
  • Sodium: 620.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Turkey Sausage Egg Mug calories by ingredient


Introduction

My version of HG's egg mug My version of HG's egg mug
Number of Servings: 1

Ingredients

    1/4 cup egg substitute
    1 Swiss Laughing Cow wedge
    1 Jimmy Dean Turkey Sausage patty (crumbled)
    Salt, pepper, onion flakes to taste

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BECKY3128.