Low Carb Coconut Freeze

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 19.5 g
  • Cholesterol: 40.8 mg
  • Sodium: 11.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Low Carb Coconut Freeze calories by ingredient
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A refreshing low carb treat for those hot summer days A refreshing low carb treat for those hot summer days
Number of Servings: 4


    1 cup Light Coconut Milk (or use regular but it will be higher fat, no carbs either way)

    1/2 cup heavy cream - whipped to about 1 cup volume

    6 T unsweetened shredded coconut

    sweetener to taste


add sweetener to liquid heavy cream and whip till stiff. Fold in coconut milk and shredded coconut
Spoon into dessert cups and freeze.
Have patience until frozen then enjoy!
(can also be made into pops if you've got molds for that)

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NY-BEAN.

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