Hamburgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 11.3 g
  • Cholesterol: 61.7 mg
  • Sodium: 77.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Hamburgers calories by ingredient


Introduction

Nice lean tasty burgers. Nice lean tasty burgers.
Number of Servings: 8

Ingredients

    approx 1kg Extra Lean Ground Beef
    1 egg
    1 tbsp black pepper
    6 cloves of garlic


Directions

MIxx all ingredients and make into patties. Cook to your desired texture. about 7 mins per side on the BBQ 3.5 mins per flip :) oh and don't squish down your patties for a nice juicy patty.

Serving Size: Makes 8 good size burgers

Number of Servings: 8

Recipe submitted by SparkPeople user OBERONE2011.