Tuna Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.1
  • Total Fat: 7.1 g
  • Cholesterol: 49.5 mg
  • Sodium: 1,108.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 36.8 g

View full nutritional breakdown of Tuna Bake calories by ingredient
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Number of Servings: 4

Ingredients

    Tuna, Canned in Water, 425 grams
    Basmati Rice, aprox 3/4 cup, 1 serving
    Cream of Asparagus Soup, 1 can (420 grams)
    Evaporated milk -1/3 cup
    Low fat tasty Cheese, , 0.5 cup, shredded
    Weetbix - 2 biscuits crushed and mixed with melted butter

Directions

Cook rice - 2 cups cooked.
Mix 1st 5 ingredients together and put in dish.
Make crumble mix with weetbix and butter. Put on top .
Grated cheese last of all.

Bake at 180 degrees for 30 minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ASHENPOND.

TAGS:  Fish |

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