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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 5.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 49.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Pancakes calories by ingredient
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Number of Servings: 4


    1 cup flour (I use half and half white and whole wheat)
    1 tsp baking powder
    1/2 tsp baking soda
    1 cup milk (recipe calculated for skim milk but any milk or yogurt works fine)
    1 egg
    1 Tbsp oil

    Optional: add berries, apple or banana slices or any other fruit (not calculated in recipe)


Combine dry ingredients and wet ingredients separately. Add wet ingredients to dry ingredients all at once. Combine until moistened but may still be lumpy. Add fruit if using. Spray griddle with cooking spray and make pancakes using 1/3 cup to 2/3 cup measure.

Makes 4 large or 8 small pancakes.

Serving size: 1 large or 2 small pancakes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARATE_KID.

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