Paula's Awesome Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 468.6
  • Total Fat: 21.0 g
  • Cholesterol: 146.8 mg
  • Sodium: 1,019.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 60.5 g

View full nutritional breakdown of Paula's Awesome Chicken Parmesan calories by ingredient
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Delicious breaded chicken - serve with rice Delicious breaded chicken - serve with rice
Number of Servings: 4


    4 boneless, skinless chicken breasts
    4 tbsp extra virgin olive oil
    1 cup corn flakes, crushed
    1/2 cup grated parmesan cheese
    2 tbsp basil
    1 tbsp paprika
    1 tsp salt
    1 tsp pepper


Preheat oven to 350*.
1. Place olive oil in a bowl
2. Crush corn flakes (I put them in a ziploc bag and roll them with a dough roller until evenly crushed)
3. Combine all remaining ingredients in a bowl with the corn flakes.
4. Dip each chicken breast first in the olive oil and then in the corn flake mix, coating well. Place in a baking dish.
5. Bake at 350 for 30 - 40 minutes until chicken is cooked through and coating is lightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.

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