Green Goo drink (variation)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 95.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Green Goo drink (variation) calories by ingredient


Introduction

This is the recipe Dr. Oz recommended. I have dereased the amt of apple and cucmber for my tatses. This is the recipe Dr. Oz recommended. I have dereased the amt of apple and cucmber for my tatses.
Number of Servings: 2

Ingredients

    2 cups fresh spinach
    1/2 cucumber, skin on
    1/2 cup fresh parsley
    1 stalk celery
    1 large apple
    1/2 lemon juiced
    1 tsp fresh ginger root

Directions

Grind all ingredients in a powerful blender (Blend Tec or Montel W. promo). You are making a whole fruit/vege smoothie. Fiber to stay in blender. Do not use a juicer. (Pulls off the fiber). Leave the skin on the apple and cucumber. Keep other half in the fridge for another day. I will also add a scoop of flax or bran fiber, especially if I am having this fr breakfast.

Serving Size: makes 2 - 2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BEACHBG.