Cornish Hen, Peas and Fruit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 534.1
  • Total Fat: 38.0 g
  • Cholesterol: 124.0 mg
  • Sodium: 2,532.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 28.9 g

View full nutritional breakdown of Cornish Hen, Peas and Fruit calories by ingredient



Number of Servings: 1

Ingredients

    Chicken, cornish hens, 1/2 bird whole
    Peas, frozen, 1/2 cup
    Watermelon, 3/4 cup, diced
    Salt, 2 tsp
    Rosemary, dried, 2 tsp
    Pepper, black, 1 tsp
    Olive Oil, 2 tbsp
    Basil, 5 leaves
    Butter, salted, 1/2 tsp

Directions

Thaw frozen cornish hen,, mix olive oil pepper basil rosemary and 1 tsp of salt together and rub on cornish hen and place in a preheated 420 degree oven. Cook peas in a skillet wit the butter and 1 tsp of salt for 5-10 minutes. Cut watermelon into cubes.

Serving Size: makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user BROOKLYNLEE1.