Lowfat Turkey and Rice Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.8
  • Total Fat: 7.6 g
  • Cholesterol: 67.5 mg
  • Sodium: 766.8 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Lowfat Turkey and Rice Soup calories by ingredient
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Perfect for Thanksgiving Leftovers Perfect for Thanksgiving Leftovers
Number of Servings: 6


    1 lb. turkey meat (half light and dark meat)
    1/3 C. uncooked brown rice
    1/3 C uncooked wild rice
    3 stalks celery, diced with leaves included
    1 onion, chopped
    2 teas. poultry seasoning
    3 cups turkey broth
    3 cups water
    1 can lowfat evaporated milk


Combine all ingredients except milk in large dutch oven or stockpot. Bring to a boil for 5 minutes, reduce heat. Simmer four hours - brown rice will break down and thicken soup. Add milk just prior to serving and heat through without boiling. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ALIFIT.

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