Lowfat Turkey and Rice Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 277.8
- Total Fat: 7.6 g
- Cholesterol: 67.5 mg
- Sodium: 766.8 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.0 g
- Protein: 28.3 g
View full nutritional breakdown of Lowfat Turkey and Rice Soup calories by ingredient
Submitted by: ALIFIT
Introduction
Perfect for Thanksgiving Leftovers Perfect for Thanksgiving LeftoversNumber of Servings: 6
Ingredients
-
1 lb. turkey meat (half light and dark meat)
1/3 C. uncooked brown rice
1/3 C uncooked wild rice
3 stalks celery, diced with leaves included
1 onion, chopped
2 teas. poultry seasoning
3 cups turkey broth
3 cups water
1 can lowfat evaporated milk
Directions
Combine all ingredients except milk in large dutch oven or stockpot. Bring to a boil for 5 minutes, reduce heat. Simmer four hours - brown rice will break down and thicken soup. Add milk just prior to serving and heat through without boiling. 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ALIFIT.
Number of Servings: 6
Recipe submitted by SparkPeople user ALIFIT.
