Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 1.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 72.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient
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warming and delicious. warming and delicious.
Number of Servings: 8


    900 grams of Raw Pumpkin, Chopped
    2 tsp. Butter
    2 Medium sized onions, chopped
    3 tsp. Garlic
    5 c. Vegetable Stock
    1 Tbs. Tom Yum Paste


Chop the pumpkin into large cubes discarding the skin and seeds. Sweat the onion and garlic in butter in a large saucepan until the onion is clear. Add the pumpkin and sweat for a minute. Add three cups of chicken stock and the tom yum paste, cover and simmer for 20 minutes or until the pumpkin is tender. Rinse a blender in boiling water to warm and blend the soup mixture. Serve sprinkled with grated Parmesan cheese.

This soup can be made two days in advance and can be frozen for two months. Add the cheese when re-heating just prior to serving.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MRS_MORRIS.

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