Baked Zucchini salad

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 2.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 105.0 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Baked Zucchini salad calories by ingredient


Eating zucchini was never so tasty for me. Eating zucchini was never so tasty for me.
Number of Servings: 1


    1 Zucchini - cut thin slices
    Gram flour - 2 tablespoons
    Salt, pepper - according to taste
    Fat free Yogurt - 0.50 cup
    Chopped onion - 0.25 cup
    Chopped tomato - 0.25 cup

    Pre heat oven at 400.
    Now mix gram flour, salt and pepper. Add water (about 4 tablespoons) and make it a paste. Put around 2 drops of oil (preferably olive oil) on your oven tray and spread it on the tray. Now dip each slice of zucchini in the gram flour dip and start placing it on the oven tray. Bake it for around 7 - 10 mins and the turn them around and bake for 7 - 10 mins/ or until they become crispy and brown.

    Once done with all ,place them in a bowl. Put the mixture of yogurt+onion+ tomato on top of the baked zucchinis. Add salt, pepper according to your taste and have it.

    If you want, you can also add chick peas/ beans/tomato ketchup/lemon to enhance the taste.


Serving Size: 1 - 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user USAINI.

Member Ratings For This Recipe

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    Oh this looks good! I like the idea of baking the zucchini instead of frying it. - 7/25/11