Myra's Hearty Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.3
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 427.4 mg
  • Total Carbs: 74.7 g
  • Dietary Fiber: 12.1 g
  • Protein: 11.3 g

View full nutritional breakdown of Myra's Hearty Oatmeal calories by ingredient
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A good hearty, heart healthy breakfast choice. A good hearty, heart healthy breakfast choice.
Number of Servings: 1


    1.5 c Old Fashioned oatmeal
    1.5 c unsweetened apple sauce
    3 c water
    1 tbs cinnamon
    3 tbs flax seed, ground
    .5 c raisins


Place all ingredients in a microwave safe bowl, cover and microwave for 2.5 minutes. Stir, and cook another 2.5 minutes.

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