Baked Talipia w/ Bread Crumbs

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 1.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 65.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Baked Talipia w/ Bread Crumbs calories by ingredient
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Introduction

2 Talipia fillets with Panko bread crumbs 2 Talipia fillets with Panko bread crumbs
Number of Servings: 2

Ingredients

    2 Talipia fillets thawed
    1/2 cup Panko Bread Crumbs
    10 sprays of I Can't Believe It's Not Butter spray

Directions

Thaw Talipia, dip in water and then in bread crumbs. Place in baking dish or on cookie sheet and spray with ICBINB. Bake at 350 until golden brown and flakes, approx. 20-30 mins

Serving Size: makes 2 servings of 1 fillet each

Number of Servings: 2

Recipe submitted by SparkPeople user WIXNWAX.

TAGS:  Fish | Dinner | Fish Dinner |

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