Baked Talipia w/ Bread Crumbs

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 124.8

Total Fat: 1.0 g
Cholesterol: 41.3 mg
Sodium: 65.0 mg
Total Carbs: 12.0 g
Dietary Fiber: 0.0 g
Protein: 17.3 g

View full nutritional breakdown of Baked Talipia w/ Bread Crumbs calories by ingredient

Introduction

2 Talipia fillets with Panko bread crumbs 2 Talipia fillets with Panko bread crumbs

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 Talipia fillets thawed

1/2 cup Panko Bread Crumbs

10 sprays of I Can't Believe It's Not Butter spray

Directions

Thaw Talipia, dip in water and then in bread crumbs. Place in baking dish or on cookie sheet and spray with ICBINB. Bake at 350 until golden brown and flakes, approx. 20-30 mins

Serving Size: makes 2 servings of 1 fillet each

Number of Servings: 2

Recipe submitted by SparkPeople user WIXNWAX.