Low Fat Turkey Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 1.6 g
  • Cholesterol: 27.4 mg
  • Sodium: 640.8 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Low Fat Turkey Chili calories by ingredient



Number of Servings: 8

Ingredients

    19.2 oz package Jennie-O Extra Lean Turkey
    1 cup chopped onion
    1 red bell pepper, chopped
    2 cloves garlic, chopped
    1 15 oz can Bush's Reduced Sodium Black Beans
    1 28 can chopped tomatoes (I use a quart of home canned stewed tomatoes)
    1 15 oz can tomato sauce
    1 jalapeno pepper, chopped
    2 Tbsp chili powder
    1 tsp cumin
    1 Tbs onion powder
    1/2 tsp garlic powder
    1/2 tsp salt (optional)

Directions

Brown down the turkey, then add peppers, garlic and onions, cooking until soft. Add tomatoes, beans, tomato sauce and spices, reduce heat to simmer, and cook for about 1/2 hour for flavors to blend. Makes great leftovers.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LKNIGHT09.