Harvest Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265.6
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 316.4 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 4.8 g
- Protein: 8.5 g
View full nutritional breakdown of Harvest Quinoa calories by ingredient
Introduction
Basic Quinoa dish I threw together one night. Basic Quinoa dish I threw together one night.Number of Servings: 4
Ingredients
-
Ancient Harvest Traditional Whole Grain Quinoa, 1 cup
Swanson Natural Goodness Chicken Broth, 2 cup
1/2 Summer Squash, diced
1/2 Zucchini, diced
5 Baby Carrots, cut in half and diced
1/2 Onions diced
1/2 cup Celery, diced
Coconut Oil (Nutiva Organic) 2 tbsp
1 clove garlic
Directions
Prepare Quinoa as directed, using broth instead of water.
Saute vegetables in coconut oil, until tender. Mix in with Quinoa and serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHANNONPIXIE.
Saute vegetables in coconut oil, until tender. Mix in with Quinoa and serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHANNONPIXIE.