zucchini over rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.2 g

View full nutritional breakdown of zucchini over rice calories by ingredient
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Number of Servings: 4


    Zucchini, 1 cup, chopped
    Onions, raw, 1 medium (2-1/2" dia) chopped
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) chopped
    Garlic, 3 cloves
    Olive Oil, 2 tbsp
    *White Rice, medium grain, 1 cup
    *Cumin seed, 1 tsp


make rice according to package instructions.

Meanwhile chop zucchini, tomato, and onion in 1/2 inch cubes. Place onion in oil (medium heat) until translucent. Add garlic and stir for about 1 minute. Add remainder of ingredients plus salt and pepper to taste. Simmer over low heat until rice is done. Spoon over rice to serve

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FOODOGWALLY.

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