Lobster Rolls with a Kick

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 6.1 g
  • Cholesterol: 11.1 mg
  • Sodium: 567.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Lobster Rolls with a Kick calories by ingredient
Submitted by:


Just whipped this up for fun Just whipped this up for fun
Number of Servings: 2


    2 hot dog buns
    1 tbsp diced onion
    1 tbsp light miracle whip
    1/2 cup lobster
    3 green beans chopped
    3 hot banana pepper rings
    1 oz soft goat cheese


Mix all ingredients except bun in a small bowl.
Toast buns
Fill buns with mixture and enjoy

Serving Size: makes 2 "rolls"

Number of Servings: 2

Recipe submitted by SparkPeople user RHEDHHEAD.

TAGS:  Fish | Lunch | Fish Lunch |

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