Judy's Fried Rice 1/2 cup serving

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Judy's Fried Rice 1/2 cup serving calories by ingredient
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Number of Servings: 16


    3 Tbs Extra Virgin Olive Oil
    1 cup chopped onion
    2 cups of thawed frozen green peas
    3/4 cup of chopped carrots
    6 cups of cooked brown rice
    2 cups of thawed frozen corn kernels
    4 Tbs of LIte Soy Sauce


I cook my brown rice in a Pampered Chef microwave cooker so it takes about 25 mins to cook the rice.

You sautee the onions in the olive oil in a large skillet then you add the peas & carrots and cook them stirring until they are a little tender. Add the rice & soy sauce and stir. I like my carrots a little crunchy so how long you stir & cook is up to you.

You can also add egg to the onions while you are sauting them. I would suggest using egg beaters.

After the fried rice is done, store in the frig. Makes a great lunch. Sometimes I will add some cut up chicken breast to it for lunch.

Makes (16) 1/2 cup servings.

TAGS:  Side Items |

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