Roasted Garlic, Tomato and Basil Squares

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 3.5 g
  • Cholesterol: 6.3 mg
  • Sodium: 387.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Roasted Garlic, Tomato and Basil Squares calories by ingredient
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From Cooking Light From Cooking Light
Number of Servings: 12


    1 package dry yeast (about 2 1/4 tsp)
    1/4 tsp sugar
    1 cup warm water (100-110 degrees)
    3 cups whole wheat flour, divided
    1 tsp salt
    Cooking spray
    1 whole garlic head
    2 tbsp yellow cornmeal
    2 cups chopped plum tomato
    1 cup shredded mozzarella cheese
    1/2 cup chopped fresh basil
    1/4 cup grated fresh parmesan cheese
    2 tbsp light mayonnaise
    1/4 tsp salt
    1/4 tsp freshly ground black pepper


Dissolve yeast and sugar in 1 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 2 3/4 cups flour and 1 tsp salt to yeast mixture, stirring until well blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining 1/4 cup flour, 1 tbsp at a time, to prevent dough from sticking to hands.

Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85 degrees), free from drafts, 1 hour or until doubled in size.

Preheat oven to 400 degrees.

While dough rises, remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil. Bake at 400 degrees for 40 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.

Cover a baking sheet with parchment paper; sprinkle with cornmeal. Place dough on prepared baking sheet. Roll dough into a 15x10-inch rectangle. Lightly coat dough with cooking spray. Bake at 400 degrees for 10 minutes or until lightly browned; remove from oven.

Combine garlic pulp, tomato, and remaining ingredients in a medium bowl. Spread cheese mixture over crust; bake at 400 degrees for 15 minutes or until lightly browned. Let stand for 10 minutes. Cut into 12 squares.

Yield: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JKAPLAN86.

TAGS:  Fish | Dinner | Fish Dinner |

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