Yummy Pork Chops-Shake"n"Bake not required

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 10.3 g
  • Cholesterol: 79.1 mg
  • Sodium: 305.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 30.7 g

View full nutritional breakdown of Yummy Pork Chops-Shake"n"Bake not required calories by ingredient
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Yummy and delicious! Yummy and delicious!
Number of Servings: 4


    4 Pork chops (roughly 400 grams)
    Ritz Crackers (Low Fat)
    Fat Free "I can't believe it's not butter"
    1 bell pepper


Pre heat oven to 450
place crackers into baggy, crush
cut pepper into small strips
Measure foil to wrap around pork chops
Spread butter onto foil
Place some crushed crackers on top of butter
place pork chop on top, cover with more crackers wrap and place on cookie sheet, repeat
Cook for 45 minutes
served best hot and with mashed potatoes and corn

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALISHACARR88.

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