meusli mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 448.6
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.8 mg
  • Total Carbs: 71.6 g
  • Dietary Fiber: 12.5 g
  • Protein: 16.5 g

View full nutritional breakdown of meusli mix calories by ingredient
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Submitted by: SIEGFRIED66

Number of Servings: 12


    4 c. rolled oate
    1 c. grape nuts cereal
    1 c. dry roasted unsalted soy nuts
    1 c. raisins
    1 c. dried cranberries
    1/2 c. flax seeds
    1/2 c. sunflower kernals
    1.5 tbsp. cinammon


place all ingrediants in an airtight container and shake to mix.
Store in a cool dry place or the refrigerator

makes 12 3/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SIEGFRIED66.


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