Roasted "surprise" mashed potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.5
- Total Fat: 9.3 g
- Cholesterol: 22.5 mg
- Sodium: 134.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 5.3 g
- Protein: 4.3 g
View full nutritional breakdown of Roasted "surprise" mashed potatoes calories by ingredient
Introduction
A great non-potato dish that tastes just liek the real thing! A great non-potato dish that tastes just liek the real thing!Number of Servings: 4
Ingredients
-
1 lg head cauliflower
1/2 c coconut milk
4tbsp real butter
salt and pepper
garlic powder
1 tbsp coconut oil
Directions
preheat oven to 350F
cut up cauliflower and remove leaves/stem
in large bowl, toss cauliflower florets, coconut oil, and seasonings until well coated.
transfer cauliflower florets to greased cookie sheet
cook @ 350F for appx 20 minutes
Remove from oven, place in large food processor.
While on, add coconut milk slowly, then add garlic powder and butter. Pulse for appx 30 sec, or until consistency of mashed potatoes is reached. Enjoy!
Serving Size: makes 4- 1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIEINIT2WINIT.
cut up cauliflower and remove leaves/stem
in large bowl, toss cauliflower florets, coconut oil, and seasonings until well coated.
transfer cauliflower florets to greased cookie sheet
cook @ 350F for appx 20 minutes
Remove from oven, place in large food processor.
While on, add coconut milk slowly, then add garlic powder and butter. Pulse for appx 30 sec, or until consistency of mashed potatoes is reached. Enjoy!
Serving Size: makes 4- 1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIEINIT2WINIT.