Veggies Pasta and Peanut Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 385.1
  • Total Fat: 9.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 365.7 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.8 g

View full nutritional breakdown of Veggies Pasta and Peanut Sauce calories by ingredient
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Easy, healthy and delicious Easy, healthy and delicious
Number of Servings: 6


    Lite Soy Sauce, 1 tbsp
    Garlic powder, 1 tsp
    Rice Wine Vinegar, .5 tbsp
    Natural Style Peanut Butter, 8 tbsp or 1/2 cup
    Ketchup 4 tbsp or 1/4 cup
    Chicken stock, 1 cup

    Shredded Carrot, 1 cup
    Broccoli, fresh, 2 cup, chopped
    Celery, raw, .5 cup, diced
    Mushrooms, fresh, 1 cup slices
    *Wacky Mac Veggie Spiral pasta, 12 oz


Cut veggies and steam in microwave for 3 minutes, set aside

Mix together the first 6 ingredients to make sauce

Add veggies and peanut sauce to hot, cooked pasta spirals and enjoy!

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CUBADOG2.

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