Chicken Stir Fry (No Oil)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 3.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 1,286.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 18.9 g

View full nutritional breakdown of Chicken Stir Fry (No Oil) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great low calorie and low fat. Great low calorie and low fat.
Number of Servings: 4


    Green Pepper
    Chicken Base


Pre cooked diced up chicken. Dice up vegetables, place in no stick pan or use Pam. Cook until tender, and add chicken base. Then add already cooked chicken and cook until chicken is heated. Remove immediately from stove and serve over brown rice.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BOOCHIE56TIGER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.