Salmon and Marinade
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 453.7
- Total Fat: 28.8 g
- Cholesterol: 117.3 mg
- Sodium: 733.9 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 45.0 g
View full nutritional breakdown of Salmon and Marinade calories by ingredient
Introduction
this whole recipe includes the salmon as well as the marinade. this whole recipe includes the salmon as well as the marinade.Number of Servings: 4
Ingredients
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2 cloves of garlic, minced
6 tablepoons extra virgin olive oil
1 tsp dried basil
1 tsp salt
1 tsp ground black pepper
1 tablespoon fresh parley, chopped
1 tablespoon lemon juice
1 large salmon weighing approx. 700grams. (cut in to 4 fillets)
Directions
1- Mix all of the ingredients (except salmon) together in a bowl
2- Pour on to salmon and let marinate for about 1 hour in the fridge
3- Preheat oven to 375 F or 190C
4-Place each fillet in aluminum foil (separately), pour marinade over and seal.
5- Bake 30-45mins until easily flaked with a fork
Serving Size: one 700gram salmon, cut in to four 175gram fillets.
Number of Servings: 4
Recipe submitted by SparkPeople user DRUMMERGURLBOB.
2- Pour on to salmon and let marinate for about 1 hour in the fridge
3- Preheat oven to 375 F or 190C
4-Place each fillet in aluminum foil (separately), pour marinade over and seal.
5- Bake 30-45mins until easily flaked with a fork
Serving Size: one 700gram salmon, cut in to four 175gram fillets.
Number of Servings: 4
Recipe submitted by SparkPeople user DRUMMERGURLBOB.
Member Ratings For This Recipe
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KDKOSMO
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DLSAUVE2
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DNLSAUVE