Volumetrics Stir-Fried Turkey with Crunchy Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.8
  • Total Fat: 5.3 g
  • Cholesterol: 48.8 mg
  • Sodium: 1,959.9 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 24.4 g

View full nutritional breakdown of Volumetrics Stir-Fried Turkey with Crunchy Vegetables calories by ingredient

Number of Servings: 4


    2 teaspoons cornstarch
    3 tablespoons soy sauce
    1 teaspoon vegetable oil
    3 slices fresh ginger, 1/3-inch thick
    1 pound turkey breast cutlets, cut into 1/2-inch cubes
    1 teaspoon sesame oil
    1 cup shredded green cabbage
    1/2 cup sliced onions
    1 cup 1-inch-long celery sticks
    1 cup 1-inch-long green bell pepper sticks
    1 cup 1-inch-long carrot sticks
    1 teaspoon chopped garlic
    1/4 teaspoon freshly ground black pepper
    2 cups cooked brown rice


1. Mix the cornstarch with 4 tablespoons cold water in a small bowl to form a thin paste. Stir in the soy sauce and set aside.

2. Heat the vegetable oil in a large, nonstick skillet or wok over high heat. When the oil is hot, add the ginger and stir-fry 1 minute. Remove the ginger with a slotted spoon and discard.

3. Add the turkey to the skillet and stir-fry 3 minutes. Use the slotted spoon to transfer the turkey to a bowl, and set aside.

4. Reduce the heat to medium-high and add the sesame oil. Add the cabbage, onions, celery, bell pepper, carrot, garlic, and black pepper to the skillet and stir-fry 3 minutes.

5. Stiry the sauce to recombine and add to the skillet along with the turkey and its juices and stir-fry 2 minutes.

6. Divide the rice and stir-fry mixture among 4 dinner plates.

Serving Size: makes 4 servings of 1/2 cup of rice and 3/4 cup of stir-fry

Number of Servings: 4

Recipe submitted by SparkPeople user AUBREYTAYLOR16.