Mini spinach and ham Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 2.5 g
  • Cholesterol: 13.2 mg
  • Sodium: 395.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Mini spinach and ham Frittata calories by ingredient
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Number of Servings: 6


    2 8-ounce cartons egg substitute
    1/4 cup low-fat milk
    1/4 t freshly ground black pepper
    1/8 t salt
    4 oz thinly sliced ham, chopped
    1 cup frozen spinach (defrosted and squeezed dry)
    1/3 cup freshly grated Parmesan, mozzarella or cheddar cheese
    2 T chopped fresh Italian parsley leaves


reheat the oven to 375 degrees. Coat a 12-cup muffin tin with nonstick cooking spray.

Whisk the egg substitute, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, spinach, cheese, and parsley.

Fill prepared muffin cups almost to the top with the egg mixture. Bake until the mixture and is just set in the center, about 8 to 10 minutes.

Loosen the frittatas from the muffin cups with a rubber spatula, and slide them onto a platter. Serve warm.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOMGIRLFRIENDME.


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