Pan roasted garlic garbanzo beans

Pan roasted garlic garbanzo beans
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.3 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Pan roasted garlic garbanzo beans calories by ingredient
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Introduction

wanted to try something new - like the crunchy taste! I found the idea off a site called Selfish Vegan. wanted to try something new - like the crunchy taste! I found the idea off a site called Selfish Vegan.
Number of Servings: 3

Ingredients

    *chick peas (cooked from dry), 1 cup
    herb and garlic seasoning, 2 tsp (or more)
    Olive Oil, 2 1tsp

Directions

The trick with these is to not be impatient!! It's gonna take a while, so just let them roast.
First take a large cast iron pan and heat it under medium heat. use the olive oil to coat it - you don't want lots.
Make sure the garbanzo beans are dry, I dried them in a paper towel first. Add them to the pan. Liberally season them, turning to coat thoroughly. Let sit for 5 minutes. Stir and toss a little more on. Let sit for about 3 minutes. Stir again. I've read they're done when they pop, but I haven't seen them pop yet. So, either I'm not patient enough or they don't really 'pop'. enjoy!!

Serving Size: makes about 2 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SPAZWRITER.

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