Lentil and rice dish

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 808.8 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Lentil and rice dish calories by ingredient
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vegan entree vegan entree
Number of Servings: 8


    *Brown Rice, long grain, 2 cup (remove)
    Lentils, 1 cup (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Onions, raw, 3 cup, chopped (remove)
    Carrots, raw, 1 cup, chopped (remove)
    *Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove)
    Olive Oil, 2 tbsp (remove)
    *Spanish Olives w/pimento - 2 Olives, 20 serving (remove)
    *Oregeno, 4 tsp (remove)
    Salsa, 1 cup (remove)


70 minutes Add vegetable when lentil and rice half cooked.

Serving Size: makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user COKERCREEK7.

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