TNT Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.2
- Total Fat: 8.3 g
- Cholesterol: 80.0 mg
- Sodium: 447.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.2 g
- Protein: 29.2 g
View full nutritional breakdown of TNT Burger calories by ingredient
Submitted by: LAKELADY56
Number of Servings: 4
Ingredients
-
1 lb 99% nonfat ground turkey
4 egg whites
1 cup (40 g) crumbled shredded wheat
1/2 c diced celery
1/2 c diced onion
1 tbsp horseradish mustard (Jack Daniels brand)
1 tbsp soy sauce
1 tbsp garlic powder
1 tbsp parsley flakes
dash of pepper
dash of salt
Directions
Mix ingredients, grill.
Serve on bun
Serving Size: make 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user LAKELADY56.
Serve on bun
Serving Size: make 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user LAKELADY56.
