TNT Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 8.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 447.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 29.2 g

View full nutritional breakdown of TNT Burger calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb 99% nonfat ground turkey
    4 egg whites
    1 cup (40 g) crumbled shredded wheat
    1/2 c diced celery
    1/2 c diced onion
    1 tbsp horseradish mustard (Jack Daniels brand)
    1 tbsp soy sauce
    1 tbsp garlic powder
    1 tbsp parsley flakes
    dash of pepper
    dash of salt

Directions

Mix ingredients, grill.

Serve on bun

Serving Size: make 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user LAKELADY56.

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