Egg and Cheese Bagal Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 3.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 600.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Egg and Cheese Bagal Sandwich calories by ingredient
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Number of Servings: 1


    1 Thomas Bagal Thins
    1 Kraft 2% american cheese singles
    1/4 cup Egg substitute


Spray nonstick pan with Pam. Add the egg substitue and brown gently on one side, turn andplace cheese slice on top to melt while egg is browning on other side. Place on toasted thin bagal.

Serving Size: makes 1 bagal sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user DOGMOM913.

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