Chocolate Banana Shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 135.5 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Chocolate Banana Shake calories by ingredient
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Number of Servings: 4


    1-3/4 cups fat-free milk
    1-1/2 cups vanilla fat-free yogurt
    1 small banana, cut into chunks
    1/2 of a 4-serving-size pkg. (about 2 tbsp) sugar-free, fat-free instant chocolate pudding mix
    Strawberries (optional)
    Chocolate, grated (optional)


Strawberries (optional)
Chocolate, grated (optional)

Combine milk, yogurt, banana, and pudding mix in blender. Cover and blend until smooth. Garnish each serving with a strawberry and grated chocolate, if desired.

Sugar-free, fat-free instant pudding mix adds richness to this smoothie without adding fat and calories.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

TAGS:  Fish | Drink | Fish Drink |

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