Seafood Stew with Tomatoes and Basil

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 12.4 g
  • Cholesterol: 152.4 mg
  • Sodium: 1,033.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 30.1 g

View full nutritional breakdown of Seafood Stew with Tomatoes and Basil calories by ingredient
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Introduction

Variation on Cioppino Variation on Cioppino
Number of Servings: 6

Ingredients

    1/4 cup olive oil
    1 1/4 cups chopped onion
    2 tablespoons chopped garlic
    4 teaspoons dried oregano
    1 1/2 teaspoons fennel seeds
    2 1/2 cups crushed tomatoes with added puree
    2 1/2 cups bottled clam juice
    1 cup dry white wine
    2 6 1/2-ounce cans chopped clams, drained, liquid reserved
    1 pound uncooked large shrimp, peeled, deveined
    1 6-ounce can crabmeat, drained
    1/2 cup chopped fresh basil
    Cayenne pepper

Directions

Heat olive oil in heavy large pot over medium heat. Add onion, garlic, oregano and fennel seeds and sauté until onion is tender, about 8 minutes. Add tomatoes, clam juice, white wine and liquid reserved from clams. Increase heat and boil until slightly thickened, about 15 minutes. Add clams, shrimp and crabmeat. Reduce heat and simmer 2 minutes. Mix in fresh basil and simmer until shrimp are just opaque in center, about 2 minutes longer. Season stew to taste with cayenne, salt and pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user GIBSONGIRL76.

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