Seafood Stew with Tomatoes and Basil

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 12.4 g
  • Cholesterol: 152.4 mg
  • Sodium: 1,033.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 30.1 g

View full nutritional breakdown of Seafood Stew with Tomatoes and Basil calories by ingredient
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Variation on Cioppino Variation on Cioppino
Number of Servings: 6


    1/4 cup olive oil
    1 1/4 cups chopped onion
    2 tablespoons chopped garlic
    4 teaspoons dried oregano
    1 1/2 teaspoons fennel seeds
    2 1/2 cups crushed tomatoes with added puree
    2 1/2 cups bottled clam juice
    1 cup dry white wine
    2 6 1/2-ounce cans chopped clams, drained, liquid reserved
    1 pound uncooked large shrimp, peeled, deveined
    1 6-ounce can crabmeat, drained
    1/2 cup chopped fresh basil
    Cayenne pepper


Heat olive oil in heavy large pot over medium heat. Add onion, garlic, oregano and fennel seeds and sauté until onion is tender, about 8 minutes. Add tomatoes, clam juice, white wine and liquid reserved from clams. Increase heat and boil until slightly thickened, about 15 minutes. Add clams, shrimp and crabmeat. Reduce heat and simmer 2 minutes. Mix in fresh basil and simmer until shrimp are just opaque in center, about 2 minutes longer. Season stew to taste with cayenne, salt and pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user GIBSONGIRL76.

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