Cajun Kale

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Cajun Kale calories by ingredient
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Number of Servings: 4


    1 tbsp garlic flavored oil or olive oil
    8 ounces fresh mushrooms, sliced (about 3 cups)
    1 small onion (about .5 cup)
    2 tsp Cajun seasoning
    8 cups (about 1 pound) torn fresh Kale, alrge stems removed
    1 medium tomato, chopped (about 1 cup)


Serves about 4
Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and onion; cook, stirring, until tender, about 5 minutes. Stir in Cajun seasoning. Reduce heat to medium.
Stir in kale. Cook, stirring, just until kale is tender, about 6 minutes. Stir in tomato and heat until just warm, about 1 minute.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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