Creamed Ham Asparagus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 12.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 740.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Creamed Ham Asparagus calories by ingredient
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Serve this over toast or biscuits (not included in nutrition info). Serve this over toast or biscuits (not included in nutrition info).
Number of Servings: 6


    2 cups asparagus, fresh, cut into 1 inch pieces
    1 table spoon cornstarch
    1 1/2 cups 1% milk
    2 tablespoon unsalted butter
    1/2 teaspoon garlic powder
    1/2 teaspoon dried parsley
    1 1/2 cup cooked ham, cubed
    1 1/2 cups shredded cheddar cheese


Steam the asparagus until tender, set aside. In a sauce pan, mix cornstarch with two tablespoons milk (before turning on the heat). Add butter, garlic salt and remaining milk. Cook and stir over medium heat until thick and bubbly. Add parsley, ham, cheese and asparagus, cook until cheese is melted and ham is warm. Serve over toast or biscuits.

Serving Size: Makes six servings

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