Spinach Quiche, no crust

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 10.6 g
  • Cholesterol: 129.5 mg
  • Sodium: 818.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Spinach Quiche, no crust calories by ingredient
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Number of Servings: 4


    2 packages- frozen spinach, thawed ( or 12 cups fresh spinach)
    2 teaspoons- olive oil
    1/2 cup - finely chopped onions
    1 cup - low-fat ricotta cheese
    2 whole- eggs, beaten
    1/2 teaspoon - dried dill weed
    1/4 teaspoon - pepper
    1/4 teaspoon - salt
    pinch - nutmeg
    1 -2 chopped beefsteak tomato, seeds and juice removed, (1 cup)
    2 tablespoon - grated Parmesan cheese
    1Tbls chopped fresh parsley


Preheat the oven to 350°F. Grease a 9 inch pie dish.Sauté chopped onion in 2 teaspoons olive oil. Lightly steam 2 packages of frozen, chopped spinach or 12 cups of fresh spinach leaves. Press out excess water and add to the onions with 1 cup of chopped fresh tomatoes. Combine 2 egg with with 1 cup of low-fat ricotta, dried dill, a little pepper and nutmeg. Stir into the spinach mixture. Sprinkle 1 tablespoon parmesan on bottom of lightly oiled pie plate. Pour spinach mixture into pie plate.Sprinkle 1 tablespoon of grated Parmesan cheese on top. Bake for about 35 minutes. Plate and sprinkle with parsley.

Number of Servings: 4

Serving Size: 1/4 of 9" pie

Number of Servings: 4

Recipe submitted by SparkPeople user ALFVAEN.

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