Dip for Veggies & Crackers

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.0
  • Total Fat: 1.7 g
  • Cholesterol: 6.4 mg
  • Sodium: 208.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Dip for Veggies & Crackers calories by ingredient
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Number of Servings: 12


    12 oz cottage cheese - drained
    6 oz plain greek yogurt
    1 small red bell pepper
    1/2 partially peeled cucumber
    1 bunch green onions
    Garlic powder


In food processor blend cottage cheese & yogurt until smooth. Add bell pepper, cucumber, green onions, and garlic powder & pepper to taste (1/2 to 1 tsp). Process until desired consistency.

I have not tried this recipe yet, but it sounds wonderful...low fat, calorie, and carbs, but high protein.

Serving Size: 12 quarter cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CTRACIN.

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